Health is the state where all organs and systems are operating normally and in a balance with each other. Proper nutrition provides the body with the calories and nutrients needed to maintain health and prevent disease. The common symptom in every disease is the loss of health, and the restoration of health is the definition of cure. Nutrition is therefore the foundation for health, without which you can't obtain adequate exercise, quality sleep, adapt to stress, detoxify environmental toxins and metabolic wastes, or maintain and repair tissues that become damaged or dysfunctional. In this book, the author shares insights and innovations of nutrition therapies he has devised based on clinical experience and nutrition research studies.